Your thoughts become your words and your words become your actions. A couple of weeks ago when I first wrote about this, I got a lot of feedback from people who were really inspired by what I wrote. To hear that I've inspired someone is the ultimate compliment for me. Thank you.
I believe I missed something when I was writing about that process though. I do believe your thoughts become your words and your words become your actions. I believe it with my entire being. Where do your thoughts come from though? How is this most important part of the equation determined?
I believe it starts the the moment you are born. The beliefs you develop as a child are what determine the thoughts you have later in life. The things you hear from and see your parents,
caregivers, other family, and teachers doing. They told you what you were suppose to believe regarding your morals, your abilities, how you should approach the world, and what was good and bad behavior. They most likely told you what your religious beliefs and lifestyle should be. These behaviors and ideas that they taught you they reinforced for you throughout your young life. They punished you when you did something that they felt was wrong and they rewarded when you did something they thought
was right. They trained you to take on their beliefs as your own and they became your reality.
I don't think we really look at the things that go to the core of our belief systems very often and evaluate where those beliefs stemmed from. We just know that we believe what we believe and most of us hold onto those beliefs with all that we have because they are our foundation, our reality. To shake up what we have always known to be true and look at the possibility that maybe the beliefs you were trained to have are not right for your life would be difficult and it might even mean you have to stand up against those people who you trusted so blindly as a baby and child. You may have to say I don't share the beliefs you taught me to have. Doing this could cause turmoil and tension between you and those people.
Unfortunately some people learned as a child that they were useless, stupid, and unwanted. They learned to believe that they are not lovable. They learned in some cases that using drugs and alcohol excessively is the best way to cope with problems. They learned not to have a work ethic, but rather do everything possible to work the system to get by. Their worlds, their beliefs, their realities never included messages like you are talented, beautiful, smart, and anything is
possible for you in this great country. They grew up believing that they were not valuable or deserving of affection. They may have grown up believing that a junk food diet is perfectly okay. They may believe that relationships and family have very little significance in life because that's what they learned from the people that taught them the things they were suppose to believe.
These people who grew up with so many negative beliefs cannot possibly be expected to go out into the world and just automatically change those thoughts to positive ones, can they? It would mean that they would have to change the things they know to be true from the beginning of their life. They would have to accept that some of the major truths and realities they have are wrong. A belief is something that goes to your core, the foundation of your being. To change that, you have to accept that what you have known to be an absolute truth for your entire life is actually wrong. This is very significant and I am sure many people are not willing or able to do it.
You end up with people who believe they are worthless, they are not capable of achieving great things, they are ugly, and they have no talent. You have people who believe these things to the fiber of their soul. Then they go out into the real world and try to survive. They have no self esteem and the thoughts they have about themselves are negative because of the negative beliefs that they absorbed when they were developing as children and into adults.
Other people look at their lives and decide that they're stupid, they're lazy, they aren't using the potential they have, they're weak and so on. It's very easy to look at someone who is not doing the things we believe they should and just decide that the person is flawed. I really don't want to believe there are that many people who are flawed, I have to think that it is their beliefs that are
flawed, not the actual person.
Many of you have probably known a person with these flawed beliefs. They are that same person I talked about before who never gets a break in life, they are unlucky, and the world is out to get them. You may have tried to tell this person that's it's simply not true. You can see the beauty they process and you have witnessed the talents that they so obviously have, you tell them that they are wonderful. Then you may get frustrated because they continue on the same path of self destruction, you can plainly see that the choices they make have led them to this place of utter chaos and negativity. You just wish this person would stop being so negative, you know they are bringing this pathetic life on themselves. You may have even given up on a couple of these people in your life. I have. I never really thought about what other people's core beliefs and realities are before. I never truly realized until recently that my reality is not the same as other people's, that we each have our own very individual reality.
When you really think about this, then it's a little easier to understand that your telling this person who believes to the core of their being that they're worthless, it's not true, that in fact they are wonderful and talented might be sort of like trying to convince them that the color these words are typed in is blue. What would you say to me if I was absolutely convinced that this was blue and you should also believe that this is blue? I'm sure I would be unable to convince you. You have believed that this is red since you could grasp the concept of colors. Imagine trying to change that belief. From this day on, believing this was blue. Even if you decided to change the belief that this is red, it would be seriously difficult to implant this new belief into your brain. You have gone for your entire existence knowing beyond a shadow of a doubt that this is red.
I imagine it has to be a lot like that for these people who grew up with the belief that they have nothing to offer. How do you take something that is just second nature, that just is as far as someone's beliefs go and expect them just to easily be able to change it? After pondering this it will be very difficult for me to just write any person off as lazy, stupid, or inherently flawed.
The difference between me trying to tell you the words above are blue and that you're actually a
wonderful person is that everyone believes the words above are red. This is a truth and reality that every one of us (unless you're color blind) knows to be an absolute truth. When it comes to beliefs that we have about ourselves, it's very different. We know what our parents told us, we know what we believe and then we perceive messages from the outside world about what they believe. These perceptions can be very misleading, especially when our core foundation is rooted in negativity. I imagine the person with low self worth going out into the world, that person could have been me at one time. I imagine them getting looks from people and perceiving them as negative, I imagine that person thinking they think I'm ugly, they're judging my appearance, they would never want to know me.
Now of course these are simply the thoughts that this person perceives others have. That is probably not even close to the truth but because of their foundation, because the people who brought them to the world didn't show them love, acceptance, and encouragement, their belief is that no one would. How does one change this?
I imagine they would first need to have enough people telling them they were wrong. They would have to have their belief challenged again and again. They would have to have valid arguments presented that contradicted their belief. If everyone I talked to told me that this was blue, if people were smiling at me and encouraging me to believe that this was blue, everyday for a year then it's possible my belief may slowly change and I might be open to the possibility that this is blue.
I wonder how many people whose belief systems are flawed ever receive enough of these messages to actually be able to change their core belief? I imagine one of the biggest obstacles to this is the people they surround themselves with. People gravitate towards like minded people. They are most comfortable with people who share many of their same beliefs. So I imagine the people with flawed beliefs do the same thing. They find people who also feel that they are unworthy and they have negative thoughts, which lead to negative words which result in negative actions. We all remember the saying you are known by the company that you keep. I agree wholeheartedly with this.
I bet in some cases if the person with flawed beliefs simply changed the people they spent time with, found new positive people to associate with; many of their beliefs would just naturally evolve into beliefs that are similar to the beliefs of their new optimistic friends. This is easier said than done though because this may mean that you have to break off relationships with your parents, other family, and long time friends. That can't be easy.
I guess I just wanted to expound on this because last time I wrote about negative thoughts, I overlooked this key element. Our thoughts come from our beliefs. I simply said that if the radio station in your head is feeding you negative thoughts about yourself then change the station. I didn't discuss how to go about doing such a difficult task. This is something that I feel I can speak about because I did it myself. I had a key person who was responsible for shaping a lot of my beliefs giving me negative messages as a child. When I became a young adult, those messages affected me. My beliefs were flawed. Luckily, I had enough people challenging my beliefs and giving me valid arguments that I was wrong. Those people who did believe in me and love me challenged my flawed
beliefs enough that I separated myself from the person who was giving me the negative messages. Now without getting the negative messages and getting positive ones from other people I was prepared to handle the revelation that what I believed was wrong. I went to counseling to help me work through and really change the belief I used to have into a new reality that I was worthy, completely lovable, capable, and talented. I went through this process while I was still very young thankfully. I was able to change these flawed beliefs before I was 20 years old. I don't know where I would be if I had not altered some of the beliefs I had in that early part of my life. I know I would have a very different reality than the one I enjoy today.
I know it sounds easy to think positive thoughts for those of us that generally have positive thoughts come naturally. Those positive thoughts don't come naturally to everyone. Even someone like me who has been through a change in their beliefs can easily forget this. Today I take a vow to never dismiss people as flawed again. I will consider their beliefs and where those beliefs came from. I will remember that it's very possible the messages they received that shaped what they
believe about themselves were all negative. I will do everything I can to encourage those people, to tell them again and again how talented and beautiful they are even when it seems they will never believe it. I won't give up on people because their beliefs are flawed. I will try to be one of the people who are able to challenge that belief enough to open their mind to the possibility it could be wrong.
I know I'll still get frustrated with these people because what I can see so clearly, they may never see. I will possibly want to give up on them or decide it's not worth my time to try and change the beliefs they so strongly hold. I won't give up though and I will continue to invest my time because if I am able to challenge their beliefs enough and present my argument in just the right way, I may be able to open their mind a little and they may learn that their belief is in fact flawed. I will find people out in public who obviously have low self esteem and I will give them genuine compliments, hoping that a random word of kindness is enough to make them start to evaluate their flawed beliefs.
Can you imagine if we all did that? What if all of us who do know that all people are special and worthy reached out a helping hand to someone who doesn't believe that and we never gave up on
them? What if we all decided to start putting twice as much energy into lifting people's spirits up than we currently do? What if we all went out of our way to find things that these people with flawed beliefs have done well and made a really big deal about it? What if we all vowed not to give up on these people no matter how frustrated they made us, no matter how many bad decisions they made, no matter how much they wallow in self pity? What if we accepted that it was their core beliefs that were wrong and not them and made a resolution to make this person see all of their positive qualities? What if we invited them into our positive and uplifting families and circle of friends?
Do you think we could make a difference in our community, our country, or even in the world? If we were able to affect the people who think negative, speak negative, and act negative causing them to revert to positive, would that change our world? I think if enough of us resolved to try and do this we could. We could change some of the energy flows around us. We could create a more positive thinking workplace or community and that could cause profound differences in our life. We may no longer have to listen to someone telling us how much their life sucks, we wouldn't have to absorb their negative energy just because we ended up in a conversation with them. We may be able to affect them enough by challenging their flawed beliefs about themselves that instead when you talk to them, they lift you up and exude positive energy for you to absorb.
It's just an interesting thought and something that I am going to practice in my life, no matter how frustrated and annoyed I get at someone. I'm sure I annoyed and frustrated some of the people in my life that first tried to make me see that my beliefs regarding my self worth were flawed. They didn't give up on me. I know some cases are harder to crack than others but that doesn't mean you shouldn't keep trying.
I actually really believe we could cause serious changes in the energy around us by doing this. If we gave the grumpy, stressed out person in front of us in line at the grocery store a genuine compliment and that made them smile, then you would no longer be subject to the powerful negative energies they were just exuding. Instead you would get positive energy from them and that would brighten both of your days. It might even cause that person to perform a random act of kindness and put more positive energy into the world. Of course it's possible that you could offer up the compliment and be told to go screw yourself by the person you gave it to but still nothing has been lost as long as you don't allow yourself to be affected by that negativity.
Some people may not be interested in changing their beliefs. They may be so closed to the idea that it's possible their beliefs are wrong that they ask you to stop trying to change their beliefs and uplift them. In this case you have no choice but to stop. We have all encountered the missionaries from different religions knocking on our door trying to convince us that our beliefs are wrong and theirs are right. Sometimes a belief goes so deep that nothing will change it and sometimes we think there is absolutely nothing wrong with our current beliefs. It's the people out there who tell me or give me hints they want to change, they want to think differently about themselves that I will focus on and will not give up on, like so many others in their life have. I wonder if I will provoke a change in the energy flows around me, I just have to believe I will.